First Insurance Group Blog: exercise
View the latest blog posts from First Insurance Group.
Tuesday, April 7, 2015People often associate a weight loss plan with achieving an "ideal" body. This causes some to pursue dangerous crash diet plans and discourages others from even trying. Rather, the correct goal is to improve your health. This is far easier to achieve. The five benefits discussed below are attained through moderate exercise and a healthy diet. READ MORE >>
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